Why am I tired all the time?
Last Updated: 23.06.2025 03:19
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
Cheers!
13. Don't listen to sad music.
Your gut will thank you.
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14. Stop smoking weed to fall asleep.
3. Stop eating late at night
Listen to uplifting music.
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- Fish & Poultry
They don’t know why though.
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11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
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- Red meat
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
- Honey
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
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Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
Repellat quod recusandae rerum adipisci deleniti.
1. Get natural sunlight as early as possible
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods: